Eat well on
GLP-1 medication
32 science-backed recipes designed specifically for the side effects of GLP-1 medication — nausea, low appetite, fatigue, bloating, and constipation. Every recipe has a tolerance score.
What's bothering you today?
Every recipe is scored for each GLP-1 side effect. Pick your symptom and find meals built for it.
Highest GLP-1 tolerance scores
Every recipe is scored on how well it is tolerated under GLP-1 medication side effects. These are the best of the best.
Warm Lemon-Ginger Egg White Custard Bowl
This warm, silky egg white custard is designed for GLP-1 users who need a gentle, low-fat, low-fiber breakfast that won’t overload a slower stomach. Lightly flavored with lemon and ginger, it’s easy to digest, high in protein, and helps minimize bloating and gas while still providing steady morning nutrition.
Calming Ginger Egg White Rice Cloud
This light, custard-like rice and egg white bowl is designed for GLP-1 users with nausea, using gentle textures, low fat, and mild flavors. Ginger and a touch of lemon help settle the stomach while the high protein content supports nutrition despite a smaller appetite.
Soft Ginger Turkey Rice Muffin Cups
These soft, mild turkey and rice muffin cups are designed for GLP-1 users with nausea, using gentle flavors, lean protein, and a moist texture that’s easy to digest. Baked in small portions, they’re low in fat and smell very mild, making them easier to tolerate when appetite is low.
Gentle Ginger Egg White Oats
A softly cooked oat and egg white porridge scented with ginger and banana, designed to be easy on the stomach for people using GLP-1 medications. It’s low in fat, mild in smell, and high in protein to support nutrition even when nausea limits how much you can eat.
Soothing Ginger Egg White Rice Porridge
A light, protein-rich breakfast porridge designed for people on GLP-1 medications who are dealing with nausea. Gentle egg whites, soft rice, and fresh ginger create a mild-smelling, easy-to-digest bowl that’s small in volume but nutritionally dense to support you when your appetite is low.
Warm Ginger Egg Custard Cups
A smooth, warm egg custard that’s gentle on a GLP-1–slowed stomach, using low-fat milk and minimal fiber to reduce bloating and gas. The mild ginger adds light digestive support without strong smells or heavy seasoning, making this an easy-to-tolerate, protein-rich snack when your appetite is low.
Built for the reality of GLP-1 side effects
Generic recipe sites don't account for reduced stomach capacity, slowed gastric emptying, or specific food triggers common on Ozempic and Wegovy. Every recipe here is designed around the physiology of GLP-1 medication.
Tolerance scored
Every recipe scored 0–100 on nausea, appetite, fatigue, bloating, and constipation.
Protein first
Most recipes exceed 20g protein per serving to prevent muscle loss on GLP-1.
Injection-day picks
Special filtering for your hardest days — mild foods that sit well from hour 1.
Small portions
Designed for reduced stomach capacity. No oversized portions. Every bite earns its place.
Not sure what to eat after your injection?
We have a dedicated guide for injection day — gentle foods, the right timing, and what to eat in the first 24 hours.
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