113 recipes
scored for GLP-1 side effects
Every recipe is tolerance-scored for seven GLP-1 side effects: nausea, low appetite, fatigue, bloating, constipation, diarrhoea, and reflux. Pick your symptom and find meals your body can actually handle.
What's bothering you today?
Every recipe is scored for each GLP-1 side effect. Pick your symptom and find meals built for it.
Highest GLP-1 tolerance scores
Every recipe is scored on how well it is tolerated under GLP-1 medication side effects. These are the best of the best.
Greek Yogurt Protein Bowl
A high-protein, easy-to-eat bowl that is gentle on the stomach. Perfect for low appetite days when you need nutrition in small portions.
Ginger Chicken Soup
A gentle, warming soup perfect for days when nausea is high. The ginger helps settle the stomach while chicken provides essential protein.
Salmon & Rice Bowl
A balanced meal with omega-3 rich salmon over easily digestible rice. Good for maintaining energy and protein intake.
Warm Lemon-Ginger Egg White Custard Bowl
This warm, silky egg white custard is designed for GLP-1 users who need a gentle, low-fat, low-fiber breakfast that won’t overload a slower stomach. Lightly flavored with lemon and ginger, it’s easy to digest, high in protein, and helps minimize bloating and gas while still providing steady morning nutrition.
Savory Ricotta Egg Protein Squares
These soft, savory ricotta egg protein squares are mild in flavor and easy to nibble, ideal when GLP-1 medications blunt your appetite. Each small piece is nutrient-dense and high in protein, so even a few bites help support muscle mass and energy without feeling heavy.
Calming Ginger Egg White Rice Cloud
This light, custard-like rice and egg white bowl is designed for GLP-1 users with nausea, using gentle textures, low fat, and mild flavors. Ginger and a touch of lemon help settle the stomach while the high protein content supports nutrition despite a smaller appetite.
Find the right recipe in 3 steps
Pick your symptom
Tell us what's bothering you — nausea, low appetite, fatigue, bloating, constipation, diarrhoea, or reflux.
Browse scored recipes
Every recipe is scored 0–100 for your symptom. Higher score = better tolerated.
Eat with confidence
Each recipe is sized for reduced stomach capacity and optimised for protein retention.
What medication are you on?
Each drug page has tailored food guides, meal plans, and recipes for your specific medication.
Not sure what to eat after your injection?
We have a dedicated guide for injection day — gentle foods, the right timing, and what to eat in the first 24 hours.
Injection Day Guide →Get weekly GLP-1 meal tips by email
New recipes, meal ideas, and practical guides for people on Ozempic, Wegovy, and Mounjaro — delivered weekly. No spam, unsubscribe any time.
You're subscribed! Look out for our next email.